Healthy Lifestyle and Weight Loss
Healthy Lifestyle and Weight Loss
Always remember with weight loss, it is not a sprint, it is a marathon.
Weight Loss Success
Weight Loss Success
Looking for help with weight loss? Dr. Zack can not only help you achieve your weight loss goals, but he also understands the struggle of weight loss himself. At his peak weight, Dr. Zack was 378lbs, thanks to a lot of unhealthy diet and lifestyle choices. He was suffering from a number of medical issues and would often fall asleep in mid-conversation. Making the decision to take charge of his health was life-changing. After losing over 140lbs Dr. Zack's health problems have diminished and he now lives a healthy active life. He now strives to help others to live a healthy lifestyle and lose those unwanted pounds.
Achievable Goals
Achievable Goals
Setting achievable weight loss goals is the most important step to healthy weight loss. Doing this will help you lose weight and keep it off. Instead of dropping a lot of weight quickly and then adding it right back afterward.
Healthy Lifestyle Coaching
Healthy Lifestyle Coaching
Choosing to live a healthy lifestyle is not always easy. With weekly meetings to help you stay on track and support your decisions, Dr. Zack will guide you down the road to achievable weight loss.
Cleanse and Detox planning
Cleanse and Detox planning
Eating clean and healthy will support your healthy weight loss and new lifestyle. But sometimes we all need a boost to get started. Doing a 10 or 21 day cleanse will help start the new lifestyle choices you need. You might even be surprised how good vegetables taste when you are not eating fake flavors.